Work With Me
Whatever stage you're at, there's a place to start. Explore the ways we can work together below.
Discovery Call
Free • 30 minutes
Not sure where to start? This is a free, no-pressure conversation to explore where you are and whether coaching together feels like the right fit. We’ll talk about what’s bringing you here, what you’re hoping to work through, and what coaching with me actually looks like. There’s no obligation to book anything afterward — just come as you are.
1:1 Coaching Session
$75 USD • 60 minutes
Personalized, lived experience coaching to help you understand the patterns shaped by trauma and hard experiences and intentionally rewire them. Each session is a safe, judgment-free space to be heard, gently challenged, and supported as you build the confidence and clarity to create lasting change.
8 Week Coaching Experience
$497 USD
Understand the why. Rewire the how. Create lasting change. Over eight weeks, we’ll work together to understand the thoughts, beliefs, and patterns keeping you stuck, so you can intentionally build new ones. Includes 8 weekly 1:1 sessions plus weekly voice/text check-ins for support and accountability between calls.
Podcast Conversations
Listen & Read
Real conversations about trauma, abuse, life’s chaos, and rebuilding — through podcast guest appearances and written reflections. If you’re not ready to book a call yet, this is a good place to get a feel for how I think and talk about this work.
Still Not Sure Where to Start?
If you’re not sure which option is right for you, reach out, I’m happy to help you figure out the best fit.