Description
For people-pleasers, fixers, and anyone who keeps saying “it’s fine” when it isn’t.
- My story of the boundary I kept breaking, and how I finally held it
- Boundary check-up and what drains you
- Scripts for saying no, buying time, and holding steady
- Handling pushback and guilt
- When no isn’t enough: stepping back
- 7-day boundary practice
Instant PDF download. Print it or fill it in on a tablet.
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