Description
Rewire Your Patterns walks you through four steps: Notice what keeps happening, Understand where it came from, Rewire by choosing a new response, and Rebuild trust in yourself.
- Real stories from my own life
- Pattern mapping and a 7-day pattern tracker
- Pause plan and if-then plans
- A page for when you slip
- 21-day practice tracker and before/after check-in
Instant PDF download. Print it or fill it in on a tablet.
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